tag:blogger.com,1999:blog-7679266550883452053.post6875947354744048005..comments2023-05-17T08:56:12.447-04:00Comments on wunderbug: make time.Anonymoushttp://www.blogger.com/profile/10269154101073583988noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7679266550883452053.post-76868728130539117502010-01-25T10:03:25.535-05:002010-01-25T10:03:25.535-05:00i've been making an effort to meditate every m...i've been making an effort to meditate every morning before i start my work and i've found it super effective for maintaining mindfulness (though i'm not so great about remembering to do the daily meditating!)<br /><br />if you want to try, it's quite simple: set a timer (8 minutes is a good amount of time) and close your eyes. try not to think of anything specific...that's the quickest tutorial ever! (there's a book i read on 8 minute meditation, i recommend that for real inspiration).lindahttp://www.asterandsage.comnoreply@blogger.comtag:blogger.com,1999:blog-7679266550883452053.post-10118217342913772472010-01-25T08:19:47.651-05:002010-01-25T08:19:47.651-05:00courtney i have missed you! hmmmm i took a break f...courtney i have missed you! hmmmm i took a break from my yoga practice this summer/fall and my mind, body, and soul have thanked me repeatedly for going back. for me yoga is the key to remain mindful...it helps me to stop, breath and look within to see where i'm at...then i know which direction to go....<br />be gentle to yourself<br />xo.<br />k<br />{ps. i was so scared to go back after the break in fear i may die on my mat...but my body just fell into those familiar poses...it felt like home}katrina laurenhttps://www.blogger.com/profile/14752201184136250360noreply@blogger.com