oh hello monday! almost didn't see you coming, there.
(no seriously, watch it next time, will you?)
so i've been attempting to practice mindfulness this month and let me tell you - i've been failing miserably at it so far. am going to have to re-dedicate myself to the process.
maybe even get myself back to yoga, too. it's been about six months and both my brain and my body are sorely feeling it's absence. it's time to step it up a notch. the sun's burning a hole in the roof. what we give our attention to is what we become. so let's get a move on.
how do you keep yourself mindful in your daily life? what benefit do you think it'd offer to increase it in yours?
the best time to practice mindfulness is right now. take a deep breath.
check out the mindfulness blog for daily prompts.