just what the doctor ordered.

take this moment.

stop. turn off your music, if you have it on.
straighten your back.
close your eyes and listen to the sounds around you, whatever they may be.
take a deep breath in. keep going until your lungs fill with air.
hold it there for a second; feel them stretched to capacity.
let it out slowly, and then open your eyes.

chances are that this day may not be the best day of your life; it may not be the worst either. it's likely to be somewhere in that vast expanse of the in-between. either way, this day is your life. not tomorrow, not yesterday.

live it the best way you know how. you're more than worth it.



paula said...

guess its time to turn off the computer for the day :)

cindy said...

i will if you will! i heard the wind blow, a car go past, the fan on my computer whir and a cat meow, which thankfully has stopped because it didn't sound too happy ;).

this is good food for thought you might enjoy, too - http://goo.gl/fb/f21Sa

Krissy said...

I'm bookmarking this! I love it to my very core!

Tiffany said...

Oh, do I love this! Printing it out to read. Every day.


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