Introducing The List30

Anyone who knows me in real life knows that I tend to give things 110%. Unfortunately, this 110% has been off-kilter for work/life balance for the past ... well, too long. I rarely take lunch breaks; I drink too much coffee; I don't often cook (which results in buying overpriced, high-sodium, high-carb meals in the campus caf); and what's more ... I have a really hard time leaving work at work. I've been known to check my work email from my phone first thing in the morning, late at night, and on weekends.
With that, inspired from a conversation that I had over a year ago, I'm reviewing my goals.
A few years ago, I wrote on the notion that what we give our attention to is what we become. To this day, it's still resonating deep down to my core; my list, therefore, is a tangible reminder of what's important to me.
To start, I'm not going to exhaust myself by starting big. I have a small, measurable way to implement each new direction. From there, I'll build out. Stay tuned, or if you're up for the challenge, join me!
  • Nurture relationships by spending better time with loved ones. Do one thing weekly with a friend or family member that doesn't revolve around sitting on the couch. Bonus points for combining with one of the below items. 
  • Get moving for 30 minutes a day, four times a week. Whether it be just by walking to work, going to moksha yoga, or hitting the gym, getting moving is a key item in my plan due the the bazillion benefits that it provides. Bonus points for breaking a sweat. 
  • Try one new recipe a week. I have a penchant for collecting cookbooks but never using them. I love cooking, but never get around to doing it because I'm too busy being exhausted. Bonus points for veggie recipes. 
  • Show appreciation to at least one person per day. People just don't get told often enough when they're being awesome. Bonus points for reaching out to someone having a tough day.
What's on your list?

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